According to a recent study, the answer is yes.
The study was published last week in the BMJ medical journal. It found that the Mediterranean diet is associated with longer telomere length, a marker of slower aging.
The Meditteranean diet consists of vegetables, fish, fruit, nuts, legumes, olive oil, unrefined grains and moderate alcohol with meals.
This is an excerpt from an article in the daily Health Tips newsletter. Subscribe Instantly to Health Tips -- From the ArcaMax editors
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